Avoiding “Keto Flu” on a Low-Carb Diet

Avoiding Keto Flu on the Low-Carb Diet -- Clean Fingers Laynie

When you are on a low-carb diet, “keto flu” symptoms can strike any time–not just during the first week or two! But, you may not have to suffer! Avoiding “keto flu” on a low-carb diet is easy when you learn what foods and supplements to add to your diet to alleviate electrolyte deficiency symptoms.

What is the “Keto Flu”?

Overall, I love the low-carb diet! It doesn’t involve buying specialty products or prepackaged food. When eating a low-carb diet, my appetite dramatically decreases, I no longer have intense sugar cravings, and my afternoon energy slumps are practically non-existent. Additionally, this is the healthiest and most consistent way I’ve found to lose weight without feeling deprived.

If you have started a low-carb diet, you know how rough the first several days can be while your body is adjusting from being a sugar-burner to being a fat-burner!

Dog Wrapped in a blanket with "keto flu" or "electrolyte imbalance"
Avoid “Keto flu” symptoms! Balance your electrolytes through your diet!

“Keto flu” is a term used to describe flu-like symptoms associated with beginning, or during, a very low-carb ketogenic diet. However, it is not a “flu” at all; the “keto flu” should really be called electrolyte imbalance.

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Egg, Ham and Cheese Breakfast Bagel

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The key to any mouth-watering bagel sandwich starts with the bagel. My local Kroger store (Smith’s in Utah) freshly bakes several varieties of bagels every morning; these bagels are soft, full of flavor, and very inexpensive (~$0.60 per bagel). The convenience of a nearby delicious bagel that doesn’t cost an arm and a leg–makes these bagels hard to beat!

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