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Peachy Oat Cups

These peach and oat cups are a quick and easy way to meal prep breakfast for the week! 
The fruit can be customized to your nutritional needs and taste preferences. 
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Breakfast, Dessert, Snack
Cuisine: American
Keyword: Meal Prep, Oatmeal, Oats, Peach
Servings: 6
Calories: 127kcal
Author: Clean Fingers Laynie


  • 10 oz Frozen Peaches *
  • 2 tbsp Butter Salted**
  • 2 1/2 tbsp Maple Syrup ***
  • 1 cup Oats Rolled or Quick
  • 1 tsp Vanilla Extract
  • 1 tsp Cinnamon Ground
  • 1/8 tsp Stevia
  • 1/8 tsp Sea Salt


  • Preheat oven to 375°F.
  • Divide peaches between six, 4" ramekins, or add all peaches to an 8" x 8" pan. 
    Frozen Peaches Divided Into 6 Ramekins on a Baking Tray
  • In a medium bowl, add butter and maple syrup and microwave for 20-30 seconds until butter is melted. 
  • Add remaining ingredients to the bowl and mix until fully combined. Adjust salt and sweetener to your preference.
    Ingredients for Oat Mixture for Peachy Oat Cups
  • If using Ramekins, divide the mixture into 6 portions (about 1-2 tablespoons). Top peaches with oat mixture.
  • Bake for 20 minutes, or until the oats are lightly golden and the peaches are soft.


These are best eaten warm out of the oven or reheated. I love serving with a side of yogurt.
If reheating, microwave each portion of the peachy oat cups in the microwave for 1 minute. 
*4 lbs of peeled fresh peaches can be substituted (about 4 medium peaches)
**Can sub coconut oil for dairy-free
***Can also use honey or other liquid sweetener