SPAM Musubi Rolls
SPAM musubi roll made with low-sodium SPAM, rice, nori, egg and a teriyaki-style marinade. Perfect for an on-the-go snack or breakfast. Serve warm with soy sauce for ultimate flavor.
Servings: 12
Calories: 295kcal
Ingredients
- 1 cup Rice uncooked
- 2 cups Water
- 6 tbsp Rice Vinegar
- 1/4 cup Soy Sauce, Coconut Aminos, or Liquid Aminos
- 1/4 cup Oyster Sauce
- 2 tbsp Hoisin Sauce
- 1/2 cup Sugar white
- 12 oz SPAM, Low Sodium
- 8 large Eggs
- 6 sheets Nori
- Sesame seeds optional
Instructions
Rice Preparation
- Add water to a large pot and bring to a boil. Add rice, reduce heat to a simmer, cover and cook 18 minutes (until water is absorbed).
- Once rice is cooked, add rice vinegar to pot and gently stir to incorporate.
Egg Preparation
- Crack eggs into a small bowl and add salt and pepper to taste. Beat with a fork until combined.
- Spray 1/4 sized baking sheet (or 9" x 13" baking dish) with cooking spray and pour in eggs.
- Bake in preheated oven at 400 degrees for 15 minutes.
- Cut into 12 slices (see photo in post above).
SPAM Preparation
- Mix soy sauce, oyster sauce, hoisin sauce and sugar in a small bowl.
- Open SPAM and carefully run a knife around the edge of the can to loosen the SPAM from the can. As evenly as possible, cut SPAM into 12 slices (see photos in post above).
- Lay SPAM on a separate 1/4 sized baking sheet (or another 9" x 13" pan or Ziplock baggie). Pour sauce prepared above over SPAM and let marinate for 15 minutes, flipping SPAM half way through marinating.
- Cook SPAM for 15 minutes in the same 400 degree oven until SPAM is warmed through.*
Assembly
- On a cutting board with a sharp knife, split the 6 nori sheets in half.
- With a spoon, divide the rice into 12 portions.
- Wet hands with water, and mold rice in hands to approximate shape and as the SPAM.
- Place formed rice on middle of nori sheet.
- Drizzle spoonful (~1-2 tablespoons) of sauce, from cooked SPAM, onto rice. If desired, sprinkle sesame seeds on top of rice.
- Place 1/12 portion/slice of SPAM onto rice.
- Add an egg slice on top of SPAM.
- Wet edges of nori with a finger and fold the ends inward.
- Wrap completed SPAM Musubi Roll in plastic wrap.
- Repeat assembly steps above to complete remaining 12 rolls.
- For the best flavor, let SPAM Musubi Rolls sit for at least 15-30 minutes to allow flavors to meld and for nori to soften.
Notes
Estimated Nutrition, Per Serving: Fat 11 g, Carbohydrate 36 g, Dietary Fiber 1 g, Protein 11 g, Sodium 1007 mg
*Alternatively, SPAM can be cooked on the stove in a saute pan for about 2-3 minutes per side.
**Store leftover rolls in the fridge wrapped in plastic wrap. When ready to eat, remove roll from plastic wrap and place in a paper towel. Microwave for 1-2 minutes.