Peanut Butter Banana Oat Smoothie
This Peanut Butter Banana Oat Smoothie is made in about 5 minutes for a quick and easy on-the-go breakfast or snack. It's filling, delicious, and healthy.
- 2 cups Milk
- 2-3 large Bananas* Frozen
- 1/4 cup Peanut Butter
- 3/4 cup Oats
- 1 tbsp Ground Flax Meal
- 1-2 tsp Granulated Sugar (or sweetener of choice)
Add all the ingredients into your blender. Start blending on low speed, and gradually increase the speed to high. Blend for 2-3 minutes until everything is blended and smooth.
If desired, add additional sweetener to taste.
Serve cold and enjoy!
Estimated Nutrition, Per Serving: Calories 419, Fat 21 g, Carbohydrate 53 g, Dietary Fiber 9 g, Protein 13 g, Sodium 323 mg
*For a thicker smoothie, use 3 bananas.